Nutrition For Runners Workshop with Karen Lawther

Karen Lawther, BA Dip NLC is a certified Nutrition, Lifestyle Coach and a member of the Association of UK Health Coaches.

Passionate about helping clients understand the health benefits of improved nutrition and lifestyle choices, Karen provides the programmes, coaching, motivation and tools that her clients can confidently engage in making the long-term changes that can promote improved health and help them deliver on their wellness goals.

Karen also works alongside her personal trainer husband, providing nutritional advice to clients with fitness or body composition goals. Both are keen runners who are always up for a challenge, continuing to increase their knowledge through lived experience.

This workshop is aimed at those Leaders and Clubs working with Couch to 5k groups, or runners who wish to get an understanding of how to fuel for runs and through the day. 

Workshop Details:

Date: Monday 13th February 2023

Time: 7pm- 8:30pm

Location: Les Jones Room, Athletics House, Old Coach Road, Belfast, BT9 5PR