*Thursday 18th January- the Fivemiletown Couch to 5K that was due to start this evening has been postponed due to the weather and will now begin Thursday 25th January*

Run NI's Couch to 5K (C25K) is an 8-week program for adults of all abilities who wish to increase their physical activity and start running under the direction of a UK Athletics qualified coach with the aim of being able to run a continuous 5K (3.1miles) at the end of the 8-week program.

The Run NI C25K Fivemiletown program will take place on Thursdays from 7-8pm at the track at Fivemiletown College beginning Thursday January 18th and will be led by Leader Florence Pryce.

The weekly sessions will include a variety of walking/jogging/running activities encouraging progression each week to build up to a 5K graduation event in March. This event might be a local 5K event or the local parkrun. All participants will receive a Run NI technical T-shirt and a finisher's medal.