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Run NI Virtual 5k+ Programme


  • Athletics Northern Ireland Athletics House, Old Coach Road Belfast Northern Ireland (map)

Run NI Virtual 5k+ Programme

Run NI 5k+ Flyer (1).png

 This program is for runners that aren’t members of running clubs that are able to complete a 5k run comfortably and would like guidance and coaching to progress to 10k distance. The program will last 12 weeks, starting on Monday 25th January 2021 and the aim is to take part in a 10k race or individually complete a 10k. The course fee is £30.00, which includes a range of benefits.

Course Includes:

  • 12 week training plan sent out in weekly segments with individual feedback given if requested.

  • Access to UKA qualified coaches for training tips and advice.

  • If completing a 10k race there will be support from the coach on the day

  • Fortnightly Zoom sessions with a UKA qualified coach to chat about training, progress, warm up and cool down tips and answer any questions.

  • A certificate of completion with your 10k time

If you have any questions about the course, please email Paula on: paula.wallace@athleticsni.org

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